New Beginnings (again)
Well I am starting out again, I have gained so much weight it is really starting to scare me. I am scared for my health and for the career I am going into to. I have to be in pretty decent shape for my job, otherwise I will get run down quick. I am also starting to go to hypnosis again, Positive changes, its alot of money but proven to work. My mom did it and lost 70 pounds almost easily. I just have to listen to my tapes at least twice a day. They help me sleep better to, and its a great destresser. My sister and I seem to be competing for weight-loss, though not in the healthy positive way. My mom tells me yesterday, “oh ya Mel is down under 200, when she used to weight more than me just a couple of months ago”. Makes me want to starve myself, but then no I go out to dinner and binge. Ugh, so I am trying to feel positive about this new beginning. I really think I need to find a buddy that is in the same boat as I am. I think friends with the same goal in mind, make achieving that goal so much easier.
Day One
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dont worry, it will happen for you. we have the same goal so you can always turn to me for help. dont concern yourself with anything but the goals and dreams you have and as hard as it may seem, we’ll figure it out together…
Don’t worry about your sister losing more weight than you. If you make changes and learn how to lose weight the healthy way, you will keep it off longer! otherwise, if you simply took diet pills or something, you might lose weight but won’t know how to maintain it after you lose it and go off the pills.
You can do it!
Thanks guys, I know its all good information, its just sometimes we dont believe the good helpful healthy stuff, and just want the quick fix
I know how you feel, my mum is always commenting on how fat I am so it really doesn’t help my positivity!!
You can do it, and do it for you. xxx