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	<title>lilphatkat</title>
	<link>http://lilphatkat.buddyslim.com</link>
	<description>Diet, weight loss, fitness blog from BuddysSlim.com</description>
	<lastBuildDate>Sat, 06 Sep 2008 19:01:08 +0000</lastBuildDate>
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		<title>Back on the old weight loss wagon</title>
		<description>Well I cant say what i have been up to the last few weeks, not really anything.  I decided it was really time for action.  I decided i needed to be around ppl in the same boat for motivation.  I went back to weightwatchers for two reasons, one the meetings ...</description>
		<link>http://lilphatkat.buddyslim.com/2008/09/06/back-on-the-old-weight-loss-wagon/</link>
			</item>
	<item>
		<title>Well its serious&#8230;..</title>
		<description>So they did indeed diagnosis me with diabetes this week, didnt really hit me how serious that is til today.  This really brings the focus of getting back to a healthy weight very important to me.  I have been pretty good, and with the medication it seems my blood sugar ...</description>
		<link>http://lilphatkat.buddyslim.com/2008/07/26/well-its-serious/</link>
			</item>
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		<title>Frustration</title>
		<description>So I have been sick since last week, out of work, possibly going to lose my job.  They dont know what is wrong with me, they tell me I probably have type two diabetes, and then they tell me my blood sugar is only really high because I am sick.  ...</description>
		<link>http://lilphatkat.buddyslim.com/2008/07/21/frustration/</link>
			</item>
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		<title>New Beginnings (again)</title>
		<description>Well I am starting out again, I have gained so much weight it is really starting to scare me.  I am scared for my health and for the career I am going into to.  I have to be in pretty decent shape for my job, otherwise I will get run ...</description>
		<link>http://lilphatkat.buddyslim.com/2008/07/08/new-beginnings-again/</link>
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